Magnesium Taurate benefits review
Magnesium Taurate Supplements
If you suffer from cramps, it is a good thing to drink some mineral water, as it is rich in magnesium and other minerals, and your cramps will generally fade away in a matter of hours. Magnesium deficiency is quite widespread, but luckily, it is treatable. A form of magnesium that is very effective for increasing your magnesium levels is magnesium taurate, a combination of the mineral magnesium that is bound to the amino acid taurine. What benefits it brings, and how it keeps the human body healthy will be the focus of this article.
What is Magnesium Taurate?
As we have already mentioned in the introduction above, magnesium taurate is a combination of magnesium that is bound to taurine. It is quite useful if you are suffering from magnesium deficiency, or if you have problems sleeping. Magnesium will interact with many systems inside your body, and it is particularly important for your body, as it is a component for more than three hundred different enzymes. Taurine is an amino-acid that can be found in supplements and in the food we eat. It helps with poor fat absorption, is good for the heart, and the cardiovascular system. It regulates the heart beat and reduces hypertension too. It’s used in many energy drinks as people who are drinking them would otherwise feel the full impact of too much caffeine. Another great feature of this supplement is that it can keep nasty headaches away. It will help you sleep deeper and it will hydrate your body as magnesium is responsible for fluid balance.
Magnesium Taurate Benefits for Mental Health
Magnesium taurate is also packed with benefits when it comes to mental health, as it can reduce anxiety levels and make people more relaxed. According to some sources, it is also good for treating depression. Each of the components of this supplement will work on different aspects of mental health, but it’s not yet regulated by the Food and Drug administration as an anti-anxiety or anti-depression drug, and its full capabilities within this area are still unknown.
Magnesium Taurate Side Effects
As with many supplements, side effects are a possibility, even with magnesium taurate. Too much magnesium or taurine won’t do any good to your body, and you can suffer side effects that are generally not really serious, but some can be quite scary. It is important to note that magnesium is an extremely safe supplement that only causes side effects when you have taken too much.
One known side effect includes complications in people who suffer from diabetes. The supplement itself can help with insulin-resistance in diabetes, but the diabetics who have to take additional insulin can’t regulate their blood sugar as well when they are taking the magnesium taurate supplement. Therefore, a doctor’s supervision is advised if a diabetic patient wishes to take magnesium supplements. Another side effect of too much magnesium is diarrhea, which is usually only acute or short lived, as long as you don’t continue taking too much magnesium. However, if you have chronic diarrhea contact your medical professional to seek medical guidance to stop it, or you may become dehydrated from it. The most serious side effect that can occur is muscle paralysis because magnesium can build up on the nerve fibers and block nerve-muscle communication. The first symptoms of this are tingling or numbness. Seek medical help if you think you may have significantly overdosed on magnesium.
This food supplement is currently being highly considered by consumers, in search of magnesium supplements that solve any type of deficiency or low levels of magnesium in the human body.