Magnesium Deficiency Symptoms Review for a better help
Magnesium deficiency symptoms commonly go unnoticed because they are so general in nature and can be indicative of other common health conditions. Knowing what symptoms to look for is important when determining whether an individual is magnesium deficient. Magnesium deficiency may even be the cause of several other health conditions that are causing you problems. Recognizing and treating the cause and NOT the symptoms is important for finding relief from these health conditions.
Most Americans do not take in an adequate amount of magnesium on a daily basis, and I am sure there are many other parts of the world that have low average intakes as well. Magnesium deficiency can really lower one’s quality of life. Recognizing whether or not you are magnesium deficient is an important step towards living healthier. Restoring your magnesium levels can significantly improve many aspects of your life. So let’s get started discussing some of the most common magnesium deficiency symptoms.
Magnesium Deficiency Symptoms Include Relaxation Issues
The majority of magnesium deficiency symptoms are related to being unable to relax both physically and mentally. Insomnia plagues many people who suffer from magnesium deficiency because their muscles are unable to relax and their brains keep on wondering unable to calm down. Some of the magnesium deficiency symptoms affecting your muscles include muscle cramps, spasms, twitches, weakness, and overall muscular soreness (not caused by physical activity such as weightlifting). Not being able to get quality sleep really takes a toll on your health and quality of life. Sleep is very important for getting the rest and recovery your body needs to keep functioning at a healthy level.
Magnesium Deficiency Symptoms for the Heart
The heart is a muscle that can also suffer from magnesium deficiency symptoms. Magnesium deficiency may cause several heart related problems to occur. Some of them include irregular heart rhythm, high blood pressure, coronary artery disease, atherosclerosis, and angina (chest pain). Magnesium is vital for helping the heart relax since it is a muscle. It is not unusual for people that are magnesium deficient to have a racing heart even when they are not physically exerting themselves.
Neurological Problems
Magnesium deficiency symptoms often include conditions that are related to the neurological system. Being unable to relax and having a racing heart make it much harder to deal with every day stress. Magnesium deficient people are often highly irritable, hyperactive, restless, and lethargic. They are also more prone to suffer from reduced memory, impaired cognitive function, depression, headaches, and/or migraines. Magnesium deficiency symptoms can even include seizures (epilepsy). ADHD and other behavioral conditions can have ties to magnesium deficiency in not only kids, but adults as well.
Chronic Fatigue
The inability to relax, rest, sleep, and manage stress properly due to magnesium deficiency can lead to chronic fatigue. Over time, this can make you feel like you are burnt out or always tired. If this is the case, you definitely need to find out whether this is from magnesium deficiency or something else in order to improve your health.
Metabolic Problems
Magnesium has many important roles in your metabolism. It is directly tied to helping with carbohydrate metabolism and insulin production. Magnesium deficiency symptoms may include frequent high blood sugar (hyperglycemia). Therefore, magnesium deficiency may be a high risk factor for developing type 2 diabetes. Magnesium also has other roles in metabolism specifically related to calcium and potassium.
Bone Health
Magnesium is a very important mineral for optimal bone health. Most of your magnesium is stored in your bones. As mentioned in the previous paragraph, magnesium has significant ties to calcium. Magnesium helps provide proper bone density, structure, and flexibility to your bones, and also helps with the absorption of calcium. Maintaining a proper ratio of calcium to magnesium is very important for staying healthy. Magnesium deficiency symptoms may include overall calcium deficiency, potassium deficiency, high levels of calcium in your cells, and osteoporosis.
Magnesium deficiency symptoms occur in several areas of our bodies which include the cardiovascular system, nervous system, bones, resting mechanisms, recovery, detoxification, muscles, and many others. Since magnesium has so many important roles in the processes going on in our bodies, it is extremely important that we recognize magnesium deficiencies and take action to correct them. Magnesium deficiency symptoms are often very hard to detect in a clinical setting because there so many different symptoms that are common for many other health conditions.
