Magnesium Supplements: Best Magnesium Supplements, Help & Ideas
Magnesium supplements, which one is better?
Do you really know what to look for when purchasing a magnesium supplements? Most people will just go to their local chain food store or grocery store supplement section and purchase whatever magnesium they find on the shelf. However, the odds that this supplement is ineffective and practically useless are very high. In this post, I will help show you how to pick out the best magnesium supplement. Finding the best magnesium supplement can take a lot of time and research, and when you do find the magnesium supplements that truly are the best they are often overpriced.
Like many other things in life, when taking magnesium it is best to diversify and include many different forms to get the best results. For some reason, when taking several different forms of magnesium, your body tends to absorb more. This helps restore your magnesium levels much faster than if you were only taking one form of magnesium.
Finding the Best Magnesium Supplements
So if diversity really is vital to successfully restoring your magnesium levels, then either we must find a supplement that has multiple forms of magnesium all included or we must use individual magnesium supplements. I tend to think it is much easier to go the route of using a few different individual supplements. Generally, it is hard to find a supplement that has several good forms of magnesium that is also reasonably priced so I tend to just stick with using a few with single ingredients.
Best Magnesium Supplements
What should we look for in our magnesium supplements? Well, if you are truly interested in restoring your magnesium levels to improve your health, this is probably the question you have been waiting for. By now you should have realized that there isn’t one best magnesium supplement, but rather several forms. The best magnesium supplements as far as I am concerned include magnesium glycinate, magnesium oil (topical form of magnesium chloride), and other chelated forms of magnesium. Chelated forms of magnesium include:
- Magnesium taurate
- Magnesium orotate
- Magnesium fumarate
- Magnesium succinate
- Magnesium malate
- Plus many more
If you are serious about correcting a magnesium deficiency, I suggest you take a magnesium glycinate supplement, use topical magnesium oil on your skin, and include at least one more form of chelated magnesium (preferably magnesium taurate, fumarate, and/or orotate. Don’t forget that your diet is the most important aspect of restoring your magnesium levels. The supplements are only meant to SUPPLEMENT a healthy diet with magnesium rich foods. You can also include other methods that can help increase your magnesium intake such as taking an Epsom salt bath.
There are some supplements that are labeled as “Magnesium Chelated” or “Chelated Magnesium.” I would recommend avoiding these because you really don’t know what you are getting. Instead, look for the ones that clearly label what forms of magnesium are included in the supplement.
There are some supplements that contain several good forms of magnesium, but they are often overpriced. Instead of looking for the single best magnesium supplement, buy a few supplements that contain one or two good forms of magnesium. Diversity really is the key to correcting magnesium deficiency in the least amount of time. Include a couple forms of chelated magnesium and magnesium oil in your supplement regimen to get the best results.