Magnesium Glycinate Review: What is Magnesium Glycinate?
Magnesium glycinate is a supplemental form of magnesium that is highly absorbed in the body. Most people have never heard of magnesium glycinate because it is fairly new and has only recently received a fair amount of recognition.
So what exactly is magnesium glycinate and how is it different from other magnesium supplements? Magnesium glycinate is a complex of the magnesium metal ion and the amino acid glycine (known as an amino acid chelate). Chelates are the most easily absorbed form of minerals. Glycine is a conditionally essential amino acid that is great for helping detoxify the liver. So not only will magnesium glycinate help restore your magnesium levels, but it will also help with detoxifying your liver.
Magnesium glycinate is becoming more popular because it is more effective than the typical forms you find in most stores. Magnesium supplements such as magnesium oxide are not an effective way of getting enough magnesium because they are absorbed so poorly. Magnesium glycinate and other magnesium chelates such as magnesium taurate, magnesium orotate and magnesium fumarate are simply the most effective supplements for restoring magnesium levels.
Magnesium often flies under the radar because so much attention is paid to other minerals such as calcium. In fact, calcium and magnesium are directly tied together, and it is important that you maintain a proper ratio of calcium to magnesium for optimal health. Calcium is largely over advertised by the media especially for bone health. When in reality, if you want to achieve optimal bone health there are many other factors that need to be considered including restoring magnesium levels.
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Magnesium Glycinate Importance
Magnesium is an essential mineral our body requires for over 300 biological processes. It is a powerhouse in our bodies. Some of the most important processes magnesium is involved with include sleep, relaxation, maintaining healthy teeth and bones, heart health, regulating blood sugar, circulation, detoxification, and proper muscular function. So as you can see, magnesium basically has a role in all the important processes going on in our bodies.
Magnesium Glycinate to Restore Your Magnesium Levels
Magnesium deficiency is starting to affect a large percentage of the population. The reason magnesium deficiencies are becoming so common is due to the fact that our food contains lower amounts of magnesium, our lives are very stressful, and our diets tend to be rather poor. Magnesium deficiency often goes unnoticed due to its generic symptoms that can be attributed to many other causes. Some of these symptoms include muscle cramps, anxiety, irritability, insomnia, poor sleep quality, constipation, heart problems, fatigue, and problems with digestion. Magnesium glycinate is a great supplement for helping those with a magnesium deficiency restore the balance.
Many people are suffering from magnesium deficiencies in our world today. One of the best supplements for restoring magnesium levels is magnesium glycinate. Magnesium glycinate is an amino acid chelate of the mineral magnesium and the amino acid glycine. If you are serious about maintaining your health or even restoring your health, I suggest you make sure you are getting enough magnesium in your diet.
Magnesium glycinate is a form of nutritional magnesium supplement. Though many people have an adequate daily magnesium intake with a balanced diet some people are not able to successfully absorb magnesium through their food so they require supplementation. Magnesium glycinate uses the bodies natural transportation systems for maximum absorption. The compound is made up of the essential mineral combined with a non essential amino acid, the mineral is then absorbed with the amino acid. Other compounds for magnesium supplementation include magnesium gluconate, This method of magnesium is preferable since it has less known side effects than other magnesium compounds. Supplementing your nutrition with additional magnesium can have several benefits however, as with any supplement you should consult your doctor before adding it to your regimen.
Magnesium Glycinate The mineral magnesium is used in the body to help regulate the absorption of calcium and is important in the structural integrity of bones and teeth. A magnesium deficiency can cause bones to be brittle if there is a high ratio of magnesium to calcium intake in the diet. Magnesium is also important for the heart muscle as it has the most dense amount of magnesium then any other muscle in the human body. An insufficiency of magnesium in the heart muscle can cause coronary spasms, because of the heart health benefits associated with magnesium it can also be used in the treatment of angina and myocardial infarction. Magnesium can also act as an anticoagulant which helps the heart pump more efficiently. Dietary magnesium can come from a variety of sources. It is found in especially high doses in many nuts such as almonds, cashews and Brazil nuts as well as vegetables like corn, peas, carrots, and green leafy vegetables.
The recommended daily allowance of magnesium is between 50mg for infants to a therapeutic dose of around 500-1500mg per day. Magnesium compounds are also important to alleviate cramping associated with deficiency and thyroid diseases. It can be taken in both tablet or liquid suspension form, however simply increasing dietary intake is obviously preferable. Dosage is based on the medical condition being treated and halving caplets can often lead to too much of the drug being taken at once causing side effects from the overabundance of magnesium. Too much magnesium in the blood can cause permanent and damaging side effects.
Some of the magnesium glycinate benefits also include things such as alleviating the symptoms of fibromyalgia, depression and chronic fatigue syndrome. Magnesium glycinate is thought to alleviate these syndromes by helping to re-oxygenate tissues that may not have been able to previously absorb magnesium properly. Oxygen deprivation in the muscles can lead to tenderness as well as fatigue so taking a readily absorbed nutritional supplement, such as magnesium glycinate, can alleviate those symptoms. However this has not been proven in any scientific studies and it at this point merely conjecture since most depressive patients are known to have low serum level magnesium. The compound can also help to balance out mood swings as it is needed to regulate neurotransmitter receptor sites. Magnesium glycinate may be beneficial in this situation since it helps stabilize the nervous system as well as having a calming effect produced by the glycinate amino acid. The calming affect could also be considered helpful in treating those with depressive disorders while in their manic state. Magnesium glycinate has also been used to treat insomnia. For those taking magnesium glycinate sleep disorders can often disappear with many finding their sleep is deeper and more restful after taking a magnesium supplement.
The magnesium glycinate side effects that have been reported have been mild to severe. Excessive use of magnesium supplements have not been shown to cause long term damage however abdominal cramping is the most common side effect. Magnesium is used in a lot of laxatives since it is a colon stimulant, because of this taking magnesium glycinate can mean a more frequent need to “go”. Taking too much therefore can also cause diarrhea followed by dehydration if the person does not increase their fluid intake. High levels of magnesium have been known to affect kidney function, as it has to be excreted through the kidneys, but this is unlikely to happen in a healthy person. For those taking magnesium glycinate anxiety issues have been reported, but on a very rare scale since the compound is usually calming. Ironically many of the symptoms attributed to a magnesium toxicity are commonly associated with magnesium deficiency as well. Taking magnesium with a snack or a meal has been shown to reduce the side effects.
It is important to take magnesium regularly and consistently to achieve the proper benefits from the supplement. Care should be taken with dosage to ensure that side effects are minimal. Though magnesium glycinate has a multitude of potential “cures” many have not been properly evaluated. It’s known benefits to the body are both in bone and cardiac health and should be used accordingly. Consulting with a healthcare provider is essential to ensuring that a magnesium supplement will not have any drug interactions in your body. Magnesium glycinate is a safe and effective supplement used by many successfully everyday.