Chelated Magnesium: Facts and Benefits
Many people are surprised when they realize that their bodies have a deficiency of magnesium. Magnesium is necessary for good health, mostly because this important mineral is part of the broad spectrum of a mineral and vitamin complex. Magnesium is a critical mineral which is necessary for over 300 functions of the body. Chelated magnesium is especially designed to deliver the valuable benefits of this mineral more effectively and faster than other forms of this supplement.
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Chelated Magnesium Facts, see here more information, for this amazing supplement
For best absorption in the body, elemental, inorganic minerals such as magnesium should be chelated, or attached to an organic compound like an amino acid. If the chelated magnesium is taken in such a form, the body recognizes it as food and is much more able to absorb and digest it. If the magnesium is taken as a non-chelated form, the body is unable to absorb it into the body where it can actually be used, and instead it just keeps moving through the digestive tract. As a consequence, most of the magnesium will likely pass on as waste or it will lodge in the kidneys and different body organs undigested. Bonding the magnesium ion with the amino acids will allow this mineral to pass through our intestinal wall without the need to undergo the normal process of diffusion.
Magnesium Oxide vs. Chelated Magnesium Review for Nutritional Supplements
Chelated forms of magnesium are better absorbed.
It is always recommended to choose chelated magnesium over magnesium oxide. Make sure to check the label of the magnesium or multiple supplements you are taking. If it says that the product contains magnesium oxide, you are using a non-chelated form which is not readily available to your body and it may cause problems. Health food companies offer chelated supplements because there is an increased awareness of the way minerals are processed by the human body. One of the easiest forms to be assimilated is magnesium glycinate, which is a form of magnesium attached to molecules of the amino acid, glycine. Other effective choices of the chelated form of magnesium supplements include magnesium taurate, magnesium fumarate, magnesium succinate, magnesium malate, and magnesium lysinate. Magnesium oil, or magnesium chloride, which is used on the skin, does not require chelation in order to be absorbed optimally.
Benefits of Chelated Magnesium and Considerations, for a better health
Magnesium is essentially important for good health of the human body, and it is required for the proper growth of bone, muscle function, nervous system function, and many other functions of the body. The symptoms of a possible deficiency of magnesium in the body include seizures, irritability, muscle cramps, poor digestion, and insomnia. The deficiency of magnesium is also connected to chronic fatigue symptoms, fibromyalgia, and migraine headaches. Chelated magnesium is usually more expensive than the supplements with normal magnesium, but it is much more effective.
As a consideration, you should know that taking supplements that contain magnesium in chelated form can cause some individuals to experience vomiting, diarrhea, or an upset stomach. These supplements can be quite effective when they are taken to correct or prevent a deficiency of magnesium in the body, but as with almost any other drug, supplement, mineral or vitamin, they can also cause some negative side effects that you should try to avoid. The most typical side effect is loose bowel movements from taking too much of the chelated magnesium supplement. Instead, to avoid diarrhea or loose bowel movements, start out slowly and build your dosage up so that your body gets used to the additional magnesium.
This amazing product supplement is in many secures online stores, to find it and buy it. You can find great places to confidently buy this nutritional supplement for a better quality of life and health, helping the body to receive adequate levels and eradicate magnesium deficiencies.