Best Magnesium Glycinate: Benefits and Properties
Magnesium glycinate is the union of two organic molecules with benefits for the body. It is available in different supplements that improve absorption while raising the level of the mineral and amino acids ingested with food. There are brands like Solgar or Douglas with a good price and for sale all over the world, including Spain, Argentina, Mexico and other places and countries. And if you want to know all its properties and find the best price here we are going to tell you about it.
Magnesium glycinate
Formed by the structure of glycine and in some cases by magnesium citrate or just the mineral in its assimilable form. It provides two essential nutrients for good health such as magnesium and glycine. Together they exert greater power and very good properties.
Glycinate helps the formation of bone tissue, muscle function, the central nervous system and also provides vitality and energy.
The properties of magnesium glycinate are good for the heart. It is proven that it participates in cardiovascular functions making them more resistant and prolonging activity for a longer time in perfect conditions.
Magnesium for the bone matrix
Magnesium is a key mineral to maintain the bone matrix, which, in turn, is formed by collagen, proteins and proteoglycans that give structure. These elements manage to create the basic shape of the bone, they are its pillars. So by including them in the diet you help the body to make the bone elastic and able to withstand the weight and the impacts of everyday life.
Glycine and the creation of collagen
Glycine increases the natural production of proteins. These are created in the body and one of the most important and abundant is collagen.
The fibers that make up each part of the human being are collagen. This is the basis of the construction of tendons, muscles, the formation and endurance of the skin, the growth of hair and the hardness of nails.
Taking best magnesium glycinate
It can only be ingested through supplements. Either in the form of capsules or tablets or by adding a small scoop of powder into a liquid.
Its formulation is ideal for the body to assimilate it. However, it should be noted that many foods already contain glycine and magnesium but, as with other nutrients, it may sometimes be necessary or convenient to include it externally. And for this it is good to take magnesium glycinate. Including one or two tablets a day provides the necessary amount of magnesium and glycine that the human body needs.
Best magnesium glycinate: Douglas or Solgar
Both are good. Some people have a preference over Douglas and others, instead over magnesium glycinate from Solgar.
In any case, it is best to always look at the label in case there could be differences in the composition. At the present time or in the future if the formula changes.
Apart from the composition of the supplements that contain it and that we have indicated, depending on the place where you want to buy it, it is possible to find other brands of magnesium glycinate such as Pure, Solaray, Biobea and a long etcetera.
When to take best magnesium glycinate
The ideal situation is when you want to improve the supply of nutrients due to an increase in physical activity or by eating a diet poor in these elements. The moments are doing a lot of sports or because the quality of current food is not the same as those of yesteryear.
You can buy best magnesium glycinate in pills to improve your diet and take it in a very simple way. Although glycine is not an essential nutrient and collagen is also produced naturally inside the body, adding an extra through a supplement along with food helps a lot to raise the level and, therefore, improve the vital functions of the human body.